Are you someone who is looking to lose weight, be healthier and have a better life? If so, there's a chance that you've heard about Acai berries. Looking around the Internet, I see them being touted as the best weight loss cure, best health cure and a way to super charge your body. Are these claims really accurate?
Sometimes the only real way to know if something works is to try it. Our bodies are all different. What works for one person might not work for another and vice versa.
I thought we'd take a look at some of the claims made by those selling various Acai berry products (shakes, diets, capsules, raw, etc).
First, you should know that these berries are indeed a super food. By that description, we know they help the body. You can never have too many fruits or veggies. In fact, those are two things you can enjoy to your heart's content.
Technically, it is possible to lose weight with Acai berries, because they speed up your metabolism. Why you have weight gain is a complex issue, but one of the components could be your metabolism slowing down. So, in theory, if you speed it up, you'll be better off.
Another claim is that they help your immune system. This would seem correct (it is a super food after all). Just like eating lots of fruits and vegetables in general will help your overall health and help stave off sickness.
Finally, it's reported that acai berries help your body run better. And this would be correct (in my opinion). If you eat right and exercise, your body will be much, much better.
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