CLA Weight Loss

CLA Dietary Supplement Proven Effective for Weight Loss

There is growing interest in CLA weight loss as a result of the mounting scientific evidence that CLA helps humans lose weight primarily from stored body fat. The scientists have found that Conjugated Linoleic Acid (CLA) works with your body's enzymes to inhibit fat storage and then help your body to burn existing stored fat more rapidly.

The Science - Evidence Supporting CLA Weight Loss

In May, 2007, the American Journal of Clinical Nutrition published a study which concluded that CLA can induce weight loss in humans. You can find other examples in different studies like the one by Ola Gudmundsen or by Thom Erling, Ph.D which also showed that CLA could help people lose weight, primarily from body fat.

If you understand what it can do for you, you can make CLA an effective part of your routine.

Here's how the experts say this CLA dietary supplement works to assist weight loss:

You Store Less Fat

CLA naturally suppresses the enzyme (lipoprotein lipase or LPL). When this happens your body deposits and stores less fat overall.

You Keep Fat Cells from Growing Larger

CLA affects insulin sensitivity which means that your fatty acids and glucose can more easily get to your muscle cells instead of to your fat cells. Maintain muscle and lose fat - sounds good.

You Decrease Your Number of Fat Cells

Conjugated linoleic acid seems to be successful at reducing the principle sites of fat storage and successful at increasing your body's rate of destroying fat cells (apoptosis rate).

You Burn Fat Faster

CLA helps increases the activity of your CPT enzyme which transports your fatty acids to be turned into the energy you need to keep going. The result, fat is burned up faster.

What to Do With This Information - How to Take This CLA Dietary Supplement

For CLA Weight Loss, take 3g of CLA Dietary Supplement spread across your daily meals.

For More Related Topics Blog: Good Diet For Weight Loss